Recipe preparation
- 1Peel vegetables and cut in pieces. Peel and mince onions.
- 2Cook them in hot olive oil, setting Couscook for 2 hours on medium level.
- 3Sprinkle all spices over and stir. Dissolve tomato concentrate in stock.
- 4Add carrots and turnips and cover ingredients with hot stock. Stir. Simmer for 30 minutes.
- 5Add courgettes and chickpeas to pot and pour wheat semolina into steaming basket. Cover and cook another 25 minutes.
- 6During this time plump raisins for 15 minutes in a bowl of hot water, then drain.
- 7Serve couscous with semolina and decorate with fresh coriander.
Vegetarian couscous
Medium
Réalisé avec Couscook
Ingredients
- 150 g bulgur semolina
- 2 tbsp. olive oil
- 1 courgette
- 2 carrots
- 2 yellow onions
- 100 g chickpeas, cooked and drained
- 4 small yellow or white turnips
- 5 sprigs coriander
- 50 g white raisins
- 1 tsp. black pepper
- 1 tsp. ginger powder
- ½ tsp. saffron leaves
- ½ tsp. Ras el Hanout spices
- 1.5 l hot vegetable stock
- Salt and pepper
Recipe preparation
- 1Peel vegetables and cut in pieces. Peel and mince onions.
- 2Cook them in hot olive oil, setting Couscook for 2 hours on medium level.
- 3Sprinkle all spices over and stir. Dissolve tomato concentrate in stock.
- 4Add carrots and turnips and cover ingredients with hot stock. Stir. Simmer for 30 minutes.
- 5Add courgettes and chickpeas to pot and pour wheat semolina into steaming basket. Cover and cook another 25 minutes.
- 6During this time plump raisins for 15 minutes in a bowl of hot water, then drain.
- 7Serve couscous with semolina and decorate with fresh coriander.